Aerobics
The Houston Racquet Club offers a wide variety of Aerobic and Group Exercise classes. Aerobics has come a long way and we offer many of the old-time favorites along with the latest trends and cutting edge options.
Boot Camp
This challenges you to be your personal best. Running/walking, lunges, push-ups, abs and a variety of cross training techniques to keep you motivated. H2O during the summer.
Bosu Bonanza
Using the bosu balance trainer, you will learn how to balance on an unstable surface while moving with powerful intervals of strength and cardio. Come prepared to work the core while working all other muscle groups and burning fat the whole time.
Cardio Sculpt
Complete overall body conditioning and cardiovascular training. Low impact, step, resistance bands, hand weights, stability balls and body weight are used for maximum results.
Core & More
This class is a fun way to get in shape! CORE meaning working your abdominal area with balance, strength moves for the abdominals and movement away from the mid-line of the body&MORE is anything fun the instructor can think of to get your heart rate pumping! From low-impact aerobics, HIP HOP, and step, to bootcamp style training. It is Core & MORE.
Cycle
Indoor cycling at its best! State of the art, stationary cycles, a motivating group environment, great music, experienced coaching by a qualified instructor. Simulate the outdoor of riding hills, rolling terrain, fast, flat roads, and more! Novice to avid cyclist, are all welcome.
Cycle and Core
Indoor cycling class consisting of 30 minutes on the bike, followed by muscle conditioning, core exercises and flexibility enhancement.
F.I.T.
F.I.T. is a complete body conditioning program that combines cardiovascular and strength training with Haganah system's self defense techniques. It includes stretching, moving, and striking and practice on bags/pads using gloves. It strengthens your legs, buttocks, waist, arms, back and shoulders.
Fun Saturday
One hour of cardio, muscle conditioning, weights, steps, cycling, abdominal workout. Each Saturday you will experience a different instructor with different formats.
Interval Training
Cardio training in the aerobic studio followed by 15 minutes of intense stretching and core exercises.
Mat Pilates
Floor mat method developed by Joseph Pilates, strengthening and toning using your own body's resistance. Movements gently stretch the muscles, pulling them into leaner and longer shapes, in Pilates every movement is a conscious act controlled by the power of the mind. Pilates develops the body uniformly, corrects wrong posture, restore physical vitality, invigorates the mind and elevates the spirit.
No Limits Circuit
Challenge yourself with this fast paced, athletic-based cardio/strength training circuit workout, set up in stations. Time flies as you make your way around the circuit and walk- or crawl- away with a complete, full-body workout!!
Piyo
Pilates and yoga combined, concentrating on flexibility on the spine, joints and ligaments, strengthening muscles, breathing and relaxation.
Pump & Burn
30 minutes of step with upper body conditioning using light weights followed by a lower body toning and abs work.
Senior Fitness 101
Specifically designed for Club Members who are 65+ years of age. Challenging yourself safely, right where you are physically with cardio, strength movements with hand weights and bands, and flexibility. This class is also great for the prenatal member.
Zumba
Zumba is a very dynamic & exciting class full of Latin and exotic music flavors. The routines feature aerobic interval training with a combination of fat and slow rhythms that tone and sculpt the body. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body and the heart.
