Group Exercise

The Houston Racquet Club offers a wide variety of Group Exercise & Pilaters Reformer classes.  Group Exercise has come a long way and we offer many of the old-time favorites along with the latest trends and cutting edge options.

For a complete schedule of group exercise studio and aqua classes click on the following link:  Group Fitness - February 2012.  For a listing of pilates reformer classes offered please click on the following link:   Pilates Reformer - January 2012.

Core & More
This class is a fun way to get in shape! CORE meaning working your abdominal area with balance, strength moves for the abdominals and movement away from the mid-line of the body&MORE is anything fun the instructor can think of to get your heart rate pumping! From low-impact aerobics, HIP HOP, and step, to bootcamp style training. It is Core & MORE.

Cycle
Indoor cycling at its best! State of the art, stationary cycles, a motivating group environment, great music, experienced coaching by a qualified instructor. Simulate the outdoor of riding hills, rolling terrain, fast, flat roads, and more! Novice to avid cyclist, are all welcome.

Cycle and Core
Indoor cycling class consisting of 30 minutes on the bike, followed by muscle conditioning, core exercises and flexibility enhancement.

F.I.T.
F.I.T. is a complete body conditioning program that combines cardiovascular and strength training with Haganah system's self defense techniques.  It includes stretching, moving, and striking and practice on bags/pads using gloves.  It strengthens your legs, buttocks, waist, arms, back and shoulders. 

Interval Training
Cardio training in the aerobic studio followed by 15 minutes of intense stretching and core exercises.

Mat Pilates
Floor mat method developed by Joseph Pilates, strengthening and toning using your own body's resistance. Movements gently stretch the muscles, pulling them into leaner and longer shapes, in Pilates every movement is a conscious act controlled by the power of the mind. Pilates develops the body uniformly, corrects wrong posture, restore physical vitality, invigorates the mind and elevates the spirit.

Senior Fitness 101
Specifically designed for Club Members who are 65+ years of age. Challenging yourself safely, right where you are physically with cardio, strength movements with hand weights and bands, and flexibility. This class is also great for the prenatal member.