Personal Trainers

Julie is a certified Personal Trainer through the National Exercise & Sports Trainers Association (NESTA) & has worked in the fitness industry for over 20 years. She is also a BOSU Master Trainer/Presenter, & is certified in AFAA, BODYPUMP, BODYBAR, Hydro-Cycle, Johnny-G Spinning & is STOTT Pilates Trained. Julie has performed on Channel 2 Sunday Extra & has been featured in the Summer of 04’ & Winter of 05’ publication of Total Body Magazine. She was the fitness consultant for Lakewood Church “League of Professional Women” in 2007 & has taken her expertise abroad to Aberdeen, Scotland. Her specialties are cardiovascular training, strength training, core stability, and pilates reformer.

Favorite Quote: I can do all things through Christ who strengthens me. - Philippians 4:13

Jamie is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM), American Council of Exercise (ACE), and has a Bachelors Degree in Kinesiology and Exercise Science. Her specialties are functional training, core conditioning, muscle strength, endurance, power, balance & agility, yoga/pilates fusion, and sport specific training. Some of Jamie's favorite activities include exploring nature, almost any outdoor activity, running, tennis, yoga, pilates, cycling, swimming, hiking, surfing, snowboarding, and any form of "mind, body and soul" exercise. Her philosophy is that "Being Healthy" is finding a balance Mentally, Spiritually, and Physically, a constant journey you choose everyday.

Favorite Quote: "EXERCISE the power of NOW... ALWAYS! Today is the first day of the rest of your life. Carpe diem!" - Jamie Brie Smith

Kay-Kay has been in the fitness industry since 1995. A Certified Personal Trainer through the American College of Sports Medicine (ACSM), she also maintains Group Exercise, Pilates, and Spinning Certifications. In addition, Kay-Kay holds state certifications in Psychology, Dance, and Physical Education. Specializing in sport specific training, agility, strength training, core, and flexibility, she enjoys working with all ages and fitness levels.

Kay-Kay is a former varsity track, volleyball and dance coach and has judged area high school cheer and dance tryouts. She enjoys tennis, hiking, golf, swimming and watching both her sons' athletics events.

Favorite Quote: "He (God) is my rock and my salvation, My stronghold; I shall not be greatly shaken." - Psalm 62:6

Kim is a Certified Personal Trainer through FiTOUR and has trained at the HRC since 2006 as well as taught group exercise since 2005. She teaches cycling, aqua aerobics, and muscle conditioning group classes. With an expertise in cycling, Kim has acquired other certifications such as Mad Dogg Athletics and Johnny G Spinning.

Some of Kim's interests include waterskiing, wakeboarding, mountain biking, and tennis. She is presently playing on three different tennis leagues here in the Houston area.

Kim’s athletic accomplishments include running anything from 10K's to 25K's in addition to competing triathlons and an MS 150 ride from Houston to Austin.

Favorite Quote: "To continue leading an active life one must strive to be FIT." - Kim Jones

Kyle is a Certified Personal Trainer through Professional Fitness Instructor Training (PFIT) and a graduate of Texas A&M University with a B.S. in Sport Management.

Currently working towards a certification in Rehabilitative Exercise, Kyle began his career in Health & Fitness four years ago at the Briar Club. A former runner and basketball player, Kyle now competes in sprint distance triathlons. His goals are to help his clients attain weight loss, increase their strength and conditioning levels, increase flexibility, and in general achieve a healthier lifestyle.

Favorite Quote: "I don’t wish it were easier, I wish it were better." - Unknown

Marion King is a Certified Personal Trainer through the American Council of Exercise (ACE) since 1991, Gold Level, as well as a Licensed Massage Therapist since 1996 with the Department of Health, TX.

Offering her services in Houston since 1989, Marion brings a wealth of experience and information to her clients. Her continuous participation in conferences focusing on fitness techniques and physiology helps keep her informed with the latest information on fitness training practices and theory. Marion has developed exercise programs for Seniors, athletes, and both novice and experienced fitness enthusiasts.

Favorite Quote: "Be thankful we’re not getting all the government we’re paying for." - Will Rogers

Sally has worked in the fitness industry for 20 years and obtained certifications in London, England as a Group Fitness Instructor and Personal Trainer.

Sally worked her way up from instructor to Group Fitness Coordinator in a small boutique gym in the UK before moving with her family to the US in 1998.

Working in a large fitness club in Houston for 7 years, Sally became a Master Instructor for Cardio Strength Conditioning training and Group Cycle. Whether working with a group or one on one, Heart Rate Training, conditioning, core, and cardio are Sally's specialties.

Favorite Quote: "Knowing is not enough; we must apply. Willing is not enough; we must do." - Johann von Goethe

Craig is a Certified Personal Trainer through the Cooper Institute and AAAI (American Aerobics Association International). He boasts over 20 years of experience in the fitness industry. Having run several half marathons, Craig exhibits knowledge in training for long distance running. He is also experienced in sports specific performance exercise, coaching in the Houston area public and private school sectors. Craig is confident in his ability to work with a wide range of people, from busy executives to stay at home parents. He encourages his clients to maintain a consistent exercise program and offers that "Together let’s achieve a better quality of life!"

Favorite Quote: "Health is the thing that makes you feel that now is the best time of the year." – Franklin P. Adams